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The release this page was built from. It is what the service worker caches under.

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The Colour Is the Vitamin

Which sources back which section of this article, and what its evidence base looks like.

Which sources back which section

SectionSources behind it
What HappenedZempleni and colleagues, American Journal of Clinical Nutrition 63(1) (1996); the Institute of Medicine’s Dietary Reference Intakes, chapter 5 (1998); Schoenen, Jacquy and Lenaerts, Neurology 50(2) (1998); Northrop-Clewes and Thurnham, Annals of Nutrition and Metabolism 61(3) (2012); the encyclopaedic article on riboflavin
TimelineAll eight used sources. The disputed first date comes from Northrop-Clewes and Thurnham against the encyclopaedic article; the 1930s and the fortification count from the encyclopaedic article; 1996 from Zempleni and colleagues; 1998 from the Dietary Reference Intakes and from Schoenen’s randomised trial; 1994 from Schoenen’s pilot; 2013 from Yonezawa and Inui
The ArgumentThe Dietary Reference Intakes, for every quotation about absorption, storage, the missing upper limit and the reason for it; Zempleni and colleagues for the ceiling and the clearance; the encyclopaedic article for the pigment, the name and flavinuria; both Schoenen papers for the adverse events
What Others AddNorthrop-Clewes and Thurnham for why the search took so long and for the 1872 date; the encyclopaedic articles on riboflavin and on the B vitamins for the earlier names, the 1879 date and the numbering gaps; both Schoenen papers for the migraine trials; Yonezawa and Inui for the transporter names
ConclusionThe Dietary Reference Intakes; Zempleni and colleagues; the encyclopaedic article on riboflavin, for the fortification figures

What the evidence base looks like

  • 8Sources behind this article
  • 3Read in full, at their own page — including the standards report the page leans on hardest
  • 5Read at the published abstract, which states every figure taken from them
  • 1Claim on the page that no source could be found for, and is marked as such wherever it appears
What the source isHow manyHow they were read
A standards body’s own consensus report on dietary requirements1Read in full at its own page, including the chapter section on upper intake levels. It is the source of most of what this article can state plainly, and of its central correction
Peer-reviewed papers: one pharmacokinetic study, two clinical trials, one historical review, one transporter review5All read at the published abstract, which states every figure and every quotation taken from them; none of the publishers’ full texts was obtained
Tertiary reference articles, continuously edited2Both read in full. One has an internally inconsistent history paragraph and the other’s relevant section carries a needs-more-citations notice; both facts are stated on the page rather than worked around

Reliable

Reliable, but with an interestWorth believing and reliableWeak on both, and used with careHonest, but thin

Worth believing

Each point is one source used, placed by two judgements on a six-step scale. Points carry no names: the chart shows the shape of the evidence, not a verdict on any publisher.